In addition to being delicious, there are also a lot of basil health benefits. Though we typically focus on sweet basil on this site, many varieties such are holy basil are well-known for being a vital part to a healthy lifestyle. In fact, in India and other parts of the eastern world, holy basil has been used for health ailments for centuries. Today, we’ll focus on the more modern top 4 holy basil health benefits and how to integrate them in your daily life as natural remedies.
The flavor of basil isn’t the only reason you should be adding it to your diet – it’s a great natural remedy for many ailments.
- Increasing Skin and Hair Health:Due to holy basil’s antibacterial and anti-fungal properties, consuming it can help purify your blood and remove toxins, which helps prevent imperfections in the skin such as acne and pimples. Also, try combining crushed basil with a little bit of rose water or sandalwood paste and apply that to the face to reduce inflammation. As a hair treatment, you can add a basil paste to your hair oil to help keep your scalp cool, reduce itchiness, and even promote hair growth by improving circulation in your scalp.
- Reducing Stress:It seems like everyone is looking for a miracle stress reducer but the reality is, this is a compounding process. Every little thing you do to help stress, adds up, including introducing certain foods in to your diet. It’s extra nice when they actually taste good too! Holy basil contains compounds such as eugenol and caryophyllene which have long been used in essential oils to elevate both mood and spirit. So chew 10 to 12 holy basil leaves twice a day to reduce stress. You’ll need an on-going supply to keep this up, learn to preserve basil.
- Eliminating Kidney StonesBecause it is regarded as a tonic for the kidneys, basil is great for the organ’s overall health. Basil is also known to help induce stone expulsion from the urinary tract. To use basil for this purpose you should steep five to six basil leaves in boiling water for about 10 minutes. Then, serve as tea with one teaspoon of honey. Kidney stones are the worst, so every little bit helps to get on the other side of it.
- Relieving HeadachesTight muscles and tension are the leading cause of headaches. Because of its analgesic properties, basil is a natural muscle relaxant and is most effective when combined with lavender. In addition, basil’s antiemetic properties help reduce nausea and vomiting. Chew a few basil leaves the next time you have a headache for a natural remedy
So now you know basil is more than just a culinary herb. Don’t you think it’s time to start growing basil at your own at home? Thought so.