Many people are already aware of the culinary uses of basil but you may be surprised to learn of the numerous health benefits of this plant due to its powerful anti-bacterial and antioxidant properties. The western world has taken a keen interest in holy basil’s medical properties and has found that it can help cure and prevent a large number of ailments. Let’s take a closer look at ten of the most popular ways people are using holy basil to increase their health.
Learn about the numerous health benefits of basil due to its powerful anti-bacterial and antioxidant properties.
- Improving Oral Health
Basil is known to help prevent various periodontal diseases, fight off pyorrhea, and eliminate bad breath. To use basil for this purpose, it’s recommended to dry basil leaves in the sun for two to three days. Once dried, crush the basil leaves into a powder, which you then use to brush your teeth. In addition, when you massage your gums with the basil powder it will eliminate bad breath.
- Quitting Smoking
Some sources claim that chewing basil leaves has been more effective than nicotine patches in reducing nicotine cravings. It’s also been said that the antioxidants in basil leaves can help repair damage in the throat caused due to years of smoking.
- Helping Cure the Common Cold
Basil leaves are used far and wide as a remedy for fever and the common cold. Most commonly, the juice of basil leaves has been known to bring down high temperatures during fevers. To use basil for this purpose, you can boil the leaves in water to create a type of tea, which you drink.
- Treating Ear Infections
Basil can be used to treat minor ear infections and relieve the pain associated with it. To do this, extract the juice from 4-5 basil leaves by crushing them and then applying the paste directly around the infected ear. You can also mix the basil paste with a carrier oil like coconut oil. Once the oil has been mixed, warm it gently and then apply it to a cotton ball that you wipe around the inner infected ear, preferably twice a day.
- Improving Eyesight
Basil is high in vitamin A, which is an essential vitamin for proper eyesight. Additionally, eye sores can be treated with a few drops of basil juice created from crushed basil leaves and water.
- Preventing Certain Types of Cancer
Various recent laboratory and animal studies have shown that consuming holy basil can repair cells damaged by oxidation and radiation, demonstrating the potential to destroy pre-cancerous lesions and tumors. Studies into using basil to prevent cancer are still ongoing but have already produced some astonishing results.
Holy basil has been used for medicinal purposes in India and other parts of the eastern world for centuries. However, it has only been in the last decade that the western world has taken a serious look into its healing properties. As studies continue, there may yet be even more health benefits uncovered in this truly nourishing herb.